News

One of the most requested training topics is "posture" and the next program that I will write will be a Posture Program, which I will place right before Muscle Month.

But heres the thing about posture - its not a workout - its a habit

There are only two types of posture - good and bad and bad posture causes physical fatigue, pain, stiffness and poor mobility. But you dont correct it will an exercise, it is all about understanding posture and then being very aware of it.

Postural collapse is becoming the norm, but did you know that is starts with the kid and his back pack that is too heavy and it ends with a reduction of height which is strongly associated with a higher risk of heart disease

I have a lot of content on posure so be sure to subscribe to this blog and watch out for a Posture Program, hopefully by the end of the year

Congratulations on your decision to join us for The Peak Week 5 Day Shred (January 22 - 28) Although the meal plan is for 5 days the actual program runs from Sunday, January 22 when we do a "Pre Program" Zoom and ends with a "Post Program" Zoom on Saturday, January 28, when we do a post program call.   Here is what you need to know.   Watch out for full details that will be emailed to you. If you are new to me and the app, PLEASE watch out for an "activate your account" email, sent from support@mypthub.com. This...