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MASTERING MIDLIFE September 2 - 28 2024 $479
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![CAN YOU "BOOST" METABOLISM](http://theshrinkshopshop.com/cdn/shop/articles/images_1_18483134-6d8e-4337-bf57-aa2b18f8397a_{width}x.jpg?v=1697209517)
CAN YOU "BOOST" METABOLISM →
I measure BMR (basal metabolic rate = the calories you need at rest per day) and while you can't drastically change your baseline metabolic rate (the amount of energy your...
![IS YOUR EXERCISE ROUTINE WORKING?](http://theshrinkshopshop.com/cdn/shop/articles/images_{width}x.png?v=1697209008)
IS YOUR EXERCISE ROUTINE WORKING? →
You probably know the person that does an hour cardio every day and never changers. Or the person that works with weights most days but doesn't seem to gain an...
![FOOD PREFERENCE GENES](http://theshrinkshopshop.com/cdn/shop/articles/images_8fc96d17-fdd7-428a-bade-78d9740ab9a2_{width}x.jpg?v=1697208616)
FOOD PREFERENCE GENES →
The preference for energy-dense foods can be influenced by a combination of genetic, environmental, and psychological factors. While there isn't a single "obesity gene" responsible for this preference, several genetic...