LADIES It usually starts in perimenopause, as estrogen levels begin sloping downward. Foggy brain (and some short-term memory impairment, fatigue, and loss of focus) happens because estrogen is a “master regulator”...

We all know that failure is part of growth and that we have to fail to some extent to move forward, and that without some degree of failure, we fail...

I struggled with this too   The first rule for slimming down is being willing to invest in yourself. I struggled to invest in myself in the past, too. I...