GROUP COACHING PROGRAMS 2025

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In 2025 I will be running all 6 programs and several 14 day challanges + my new Mastermind Collective Membership.

Here are the dates that have been set so far

PEAK WEEK JAN 12 - 18

THE VICTORY VAULT JAN 19 - FEB 1

PROTEIN POWER 14 DAY CHALLENGE FEB 2 - FEB 15

If you buy all 3 there is a $90 saving click here

If you would like to know more about my MASTERMIND COLLECTIVE (membership) please click here

NEW TO 2025

14 Day Challenges based on different key goals
Self Paced programs that include a weekly group call
Mastermind Collective a monthly membership with weekly calls and full access to my entire library and me.

AS USUAL (but never the same)

Peak Week
The Victory Vault
The Signature Weight Loss Program
Tight 28
Muscle Month
Mastering Midlife

A few exciting changes for 2025

Due to the popularity of The 5 Day Peak Week Shred, I will be doing frequent shorter challage based programs. The intention is to focus on one topic for a short amount of time and to focus the coaching on that topic. Over the year the topics will progress and habits will be formed.

I also have 6 Group Coaching Programs, what is new for 2025 they will all be available as self paced online programs. I much prefer to work with you in one of the live groups but I know that isnt always convenient and so the self paced programs will available in 2025.

I will be running all my programs as live online coaching programs (dtba) but if you want the live classes it is worth noting that In 2024 I was only able to run each program once. I do love love coaching the groups

There was a recent study to find out why some people were able to lose weight and keep it off and others were not able to maintain their weight loss. The one thing that became apparent was that the people who were able to succeed at long term weight loss felt SUPPORTED! Beyond which diet they followed, which exercise they did - the common denominator was social support!

My group format is awesome, my groups are large enough to be dynamic, yet small enough to feel personal. You will not be one of hundreds of people on a screen. You can be as invisible or as engaged as you wish - but the support will be there for you

My programs are not "chick" programs, men are very welcome and encouraged

The Peak Week 5 Day Shred
The Victory Vault
The Signature Weight Loss Program
Tight 28 - advanced weight loss
Muscle Month
Mastering Midlife

You can be as engaged as you want. You may be comfortable in the front row, or you may prefer to take a back seat and be less visible - whatever works best for you.

PEAK WEEK 5 DAY SHRED

A quick fix, no wiggle room, lose as much weight as possible in 5 days.
4 live (also recorded) zoom coaching calls

THE VICTORY VAULT

A 2 week program to establish clarity and the mental mindset to succeed in any goal
A tough love program that was hugely successful in 2024

21 DAY SIGNATURE GROUP COACHING PROGRAM

This is what I am known for. In 21 days you will understand weight loss and you will understand why you may have struggled in the past
If you are using weight loss medication this is an ideal program to understand weight loss to be confident about creating long term success.
Intro coaching calls and then 2 live (also recorded) coaching calls per week (7 total)
Pre recorded videos and audio sent to you daily

MUSCLE MONTH

This is always a super popular program
Workouts for muscle building & strength
I have been a personal trainer for 30 years, so now we go into my gym!
I will go through every body part, provide training tips, explain good form
All the nutrition plans are geared towards building muscle whilst losing fat
12 zooms to explore how to build muscle - all experience levels welcome

Online Group Coaching is probably the most productive and fun work I have done in my 3 decades of coaching

TIGHT 28

This is an extension of the 21 day program, covering topics I dont have time to cover in the 21 day program
No gluten, dairy, soy or sugar for 28 days + workouts
I am going to teach you how to train, I am going to provide workouts, and a schedule I am asking you to commit to.
Explaining food sensitivities and intolerances and why your weight might be stuck
Covering more advanced topics and explaining the "cardio" component
Introduction coaching call and then 2 live zoom calls (also recorded) per week for a total of 7 coaching calls
Pre recorded video/audio content

MASTERING MIDLIFE MONTH

Please watch the video for a full description.
If you are approaching midlife, in the midst of it, or dealing with the consequences of it - this course is for you.
IDEAL if you have already done the 21 Day Signature
I will explain the 6 hormones that change our body with age
There is a lot of information in this program. Ideal for those who love to know the "why"