GROUP COACHING PROGRAMS 2025

Browse by

Sort by

2026 Program Schedule

The 2026 schedule reflects what works, what’s needed, and what delivers the best results—not filler, not trends.

Some programs have been refined, the order has been adjusted, and one major new program has been added based on overwhelming demand.

✨ What’s New for 2026

10-Week Personal Training Program
Offered once per year

The need for a true, structured training program has become impossible to ignore. Resistance training is now universally recognized as essential for body composition, longevity, and metabolic health—and this level of education cannot be rushed.

This is a deep, practical, highly coached 10-week experience designed to finally answer the training questions most people never get clear answers to.

🧠 How the Year Is Structured

Programs are intentionally ordered to allow Muscle Month and Mastering Midlife to run twice yearly.

Every program stands alone and can be taken à la carte
Following the full year provides the most complete experience
Programs are never repeated the same way twice
New content is added continuously
Coaching is tailored to the group each time

Clients who move through the year with me receive the highest level of personalization, simply because I know them better.

🎁 Referral Program (New for 2026)

Introduce friends or family to any program.
When they join, you choose:

$50 cash, or
$50 off your next program

Peak Week Shred

January 12 – January 17

A focused 5-day reset designed to sharpen habits, tighten structure, and create fast momentum.
Short. Intentional. Powerful.

The Victory Vault

January 26 – February 7

Mindset, strategy, and execution.
This program is about clarity, consistency, and learning how to win—on repeat.

Muscle Month

February 16 – March 14

Building muscle is a skill—and one most people never learn.
This program teaches the precision required to actually change your body.

Mastering Midlife

March 23 – April 18

A deep dive into the hormonal, metabolic, and physiological shifts of midlife—and exactly what to do about them.
For women and men navigating real change.

The Signature Weight Loss Program

May 4 – May 23

Not a diet.
This program teaches how weight loss actually works—so results are predictable, repeatable, and sustainable.

10-Week Personal Training Program (link coming soon)

June 8 – August 29
Offered once per year only

A structured, coached resistance-training education that answers the questions most people (and trainers) never get straight answers to.
This program cannot be rushed—and it isn’t repeated.

Tight28

September 7 – October 3

The least attended—and often the most impactful—program.
Food quality, sensitivities, organ health, and the unseen factors blocking results.

Muscle Month

October 19 – November 14

I get so many requests to repeat this program, so here you go! New for 2026 Muscle Month x 2

Mastering Midlife

November 30 – December 31

Just enough time to squeeze in another Mastering Midlife. There will be a break in the program to enjoy Christmas. What a way to start the year

This is a full, intentional schedule built around results—not overwhelm.

It’s ambitious.
It’s hands-on.
And yes… wish me luck.

New Here? Start Here.

If you’re new to my coaching, the ideal experience is to follow along through the year. The programs are intentionally sequenced to build understanding, skill, and confidence over time—and this is where people get the deepest results.

That said, every program stands alone. There is no wrong place to start.

Get to Know My Coaching Style

Before you join anything, I highly recommend listening to my podcast, Midlife Mayhem.

It will give you a very clear sense of:

How I teach
How I think
What I care about
Whether my coaching style is right for you

Best Low-Commitment Entry Point

Peak Week Shred (5 Days)

If you want a low price point way to experience my coaching, this is it.

Despite being just five days, there is an insane amount of coaching packed into this program. You’ll get fast, visible results—but more importantly, you’ll get direct access, guidance, and a genuine connection with me.

Many people start here and immediately realize:
This is different.

The Program I Recommend for Everyone

The Victory Vault (2 Weeks)

If there is one program I believe everyone should do, it’s this one.

You cannot outperform your thoughts or your beliefs.
And without addressing this foundation, no amount of training or nutrition will ever fully stick.

It also allows me to understand you—your goals, your patterns, your sticking points—so I can support you far more effectively in every program that follows.

This program quietly changes everything

Questions? contact me Joanne@joannelee.com

and finally .....

A PERFECT TEN

The Highest Level of Coaching I Offer

March 1 – December 31, 2026

─────────────────────────

Ten Months. Ten Women. One Completely Different Standard.

In 2026, I am introducing something I have never offered before.

A Perfect Ten is the most intensive, immersive, high-touch coaching experience I have ever created.

This is not another program.
This is a ten-month mentorship designed to change how you live, train, think, and move through the world.

What This Includes

▸ Private coaching with me
▸ Small-group coaching with a carefully selected cohort
▸ Full access to all group programs during the ten months
▸ Two exclusive, in-person retreats
▸ Monthly product delivery
▸ Support, structure, and access I do not offer anywhere else

Every detail is intentional.
Nothing is scaled.
Nothing is generic.