There are 4 programs, they run back to back July - November
Don't delay because I only run these programs twice a year. They will not return in 2023.
You can buy the programs individually or buy the Ultimate 4 Program Package (and save $100)
The 4 Programs offer the perfect progression if you want to do all four. The Program sequence will be only be repeated 2 or 3 times per year so don't miss out!
- The 5 Day Peak Week Shred $89
- The 21 Day Signature Weight Loss Program $299
- Tight 28 (no sugar, gluten, dairy, soy) 28 days $329
- The Mastering Midlife Month $329
Group Coaching is proving to be so much fun and incredibly effective. The accountability, community, and lower price point make it a preferred way of coaching for many people. Space is limited as I prefer to keep the groups small.
You can be as engaged as you want. You may be comfortable in the front row, or you may prefer to take a back seat and be less visible - whatever works best for you.
PEAK WEEK 5 DAY SHRED ($89) July 10 -July 16
- A quick fix, no wiggle room, lose as much weight as possible in 5 days.
21 DAY SIGNATURE GROUP COACHING PROGRAM ($299) July 24 - Aug 14)
- Please watch the video for a full description. If you really want to understand weight loss, this is the program for you. You may repeat this program as often as you want.
- This is as close to one on one coaching as you can get in a group format!
- 10 Zoom classes/calls, daily accountability, one on one AND group chat access.
- This program is EPIC
Online Group Coaching is probably the most productive and fun work I have done in my 3 decades of coaching
TIGHT 28 Aug 20 - Sept 17 $329
- No gluten, dairy,soy or sugar for 28 days + workouts
- I am going to teach you how to train, I am going to provide workouts, and a schedule I am asking you to commit to. For 28 days we are going to follow a strict nutritional plan. No sugar, no gluten, no soy - real unprocessed foods.
- Explaining food sensitivities and intolerances and why your weight might be stuck
MASTERING MIDLIFE MONTH PROGRAM $329 (Oct 9 - Nov 6))
- Please watch the video for a full description.
- If you are approaching midlife, in the midst of it, or dealing with the consequences of it - this course is for you.
- IDEAL if you have already done the 21 Day Signature
- I will explain the 6 hormones that change with age
- There is a lot of information in this program. Ideal for those who love to know the "why"
Please know group coaching programs are not suitable for vegans. Please reach out to me for private coaching.