GROUP COACHING PROGRAMS 2023

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I have 5 Group Coaching Programs for 2023! FIVE!!

The programs are built in a deliberate progression, each one building on the last, all 5 programs can be purchased together (and save $100) or they can be purchased individually - you choice

There was a recent study to find out why some people were able to lose weight and keep it off and others were not able to maintain their weight loss. The one thing that became apparent was that the people who were able to succeed at long term weight loss felt SUPPORTED! Beyond which diet they followed, which exercise they did - the common denominator was social support!

My group format is awesome, my groups are large enough to be dynamic, yet small enough to feel personal. You will not be one of hundreds of people on a screen. You can be as invisible or as engaged as you wish - but the support will be there for you

My programs are not "chick" programs, men are very welcome and encouraged

Because it takes over 5 months to complete the program series each program is only available twice a year.

This series will likely return late September

The 5 Day Peak Week Shred $89
The 21 Day Signature Weight Loss Program $299
Tight 28 (Now we up our game with exercise and food) 28 days $329
Muscle Month - nutrition and workouts to build muscle and strength $329
The Mastering Midlife Month $329

Group Coaching is proving to be so much fun and incredibly effective. The accountability, community, and lower price point make it a preferred way of coaching for many people.

You can be as engaged as you want. You may be comfortable in the front row, or you may prefer to take a back seat and be less visible - whatever works best for you.

THE ULTIMATE 5 PROGRAM PACKAGE $1275 January 22 - July 1

All 5 programs at a discounted price
50 zoom coaching call
Over 5 months of full access to me
Eligible for 50% of private coaching calls (for the length of the programs)

PEAK WEEK 5 DAY SHRED ($89) Jan 22 - 28

A quick fix, no wiggle room, lose as much weight as possible in 5 days.

21 DAY SIGNATURE GROUP COACHING PROGRAM ($299) Feb 5 - Feb 25

Please watch the video for a full description. If you really want to understand weight loss, this is the program for you. You may repeat this program as often as you want.
This is as close to one on one coaching as you can get in a group format!
10 Zoom classes/calls, daily accountability, one on one AND group chat access.
This program is EPIC

Online Group Coaching is probably the most productive and fun work I have done in my 3 decades of coaching

TIGHT 28 March 12 - April 8 $329

No gluten, dairy, soy or sugar for 28 days + workouts
I am going to teach you how to train, I am going to provide workouts, and a schedule I am asking you to commit to.
Explaining food sensitivities and intolerances and why your weight might be stuck

MUSCLE MONTH April 23 - May 20

This is a new program for 2023
Workouts for muscle building & strength
I have been a personal trainer for 30 years, so now we go into my gym!
I will go through every body part, provide training tips, explain good form
All the nutrition plans are geared towards building muscle whilst losing fat
12 zooms to explore how to build muscle - all experience levels welcome

MASTERING MIDLIFE MONTH PROGRAM $329 (June 11 - July 8)

Please watch the video for a full description.
If you are approaching midlife, in the midst of it, or dealing with the consequences of it - this course is for you.
IDEAL if you have already done the 21 Day Signature
I will explain the 6 hormones that change with age
There is a lot of information in this program. Ideal for those who love to know the "why"