Saving waistlines for 25 years!
Saving waistlines for 25 years!
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 Group Coaching Dates have been set and for 2022 there are now 4 Programs!

The 4 Programs offer the perfect progression if you want to do all four. The Program sequence will be only be repeated 2 or 3 times per year so don't miss out!

  1. The 5 Day Peak Week Shred $79
  2. The 21 Day Signature Weight Loss Program $249
  3. The "No Wiggle" + Workout Program (28 days) New Program *** $279
  4. The Mastering Midlife 30 Day Program $279


Group Coaching is proving to be so much fun and incredibly effective.  The accountability, community, and lower price point make it a preferred way of coaching for many people.   Space is limited as I prefer to keep the groups small.

You can be as engaged as you want. You may be comfortable in the front row, or you may prefer to take a back seat and be less visible - whatever works best for you.

PEAK WEEK 5 DAY SHRED ($79) January 17- January 22

  • A quick fix, no wiggle room, lose as much weight as possible in 5 days.


  • Please watch the video for a full description.  If you really want to understand weight loss, this is the program for you.  You may repeat this program as often as you want.
  • This is as close to one on one coaching as you can get in a group format!
  • 10 Zoom classes/calls, daily accountability, one on one AND group chat access.
  • This program is EPIC

Online Group Coaching is probably the most productive and fun work I have done in my 3 decades of coaching

28 DAY "NO WIGGLE" + WORKOUT PROGRAM ($279) Feb 28 - March 27

  • A "No Wiggle" room nutrition and workout program
  • I am going to teach you how to train, I am going to provide workouts, and a schedule I am asking you to commit to. For 30 days we are going to follow a strict nutritional plan. No sugar, no gluten, no soy - real unprocessed foods.
  • The meal plans will be strict - don't join if you need wiggle room - there won't be any :)


  • Please watch the video for a full description.
  • If you are approaching midlife, in the midst of it, or dealing with the consequences of it - this course is for you.
  • IDEAL if you have already done the 21 Day Signature
  • I will explain the 6 hormones that change with age
  • There is a lot of information in this program. Ideal for those who love to know the "why"

 Please know group coaching programs are not suitable for vegans.  Please reach out to me for private coaching.