Saving waistlines for 25 years!
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Saving waistlines for 25 years!
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GROUP COACHING PROGRAMS 2023

I have 5 Group Coaching Programs for 2023!   FIVE!!

I only have time to offer these live coaching programs once or twice a year (I can never do all 5 twice  year)

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There was a recent study to find out why some people were able to lose weight and keep it off and others were not able to maintain their weight loss.  The one thing that became apparent was that the people who were able to succeed at long term weight loss felt SUPPORTED!  Beyond which diet they followed, which exercise they did - the common denominator was social support!

My group format is awesome, my groups are large enough to be dynamic, yet small enough to feel personal. You will not be one of hundreds of people on a screen. You can be as invisible or as engaged as you wish - but the support will be there for you

My programs are not "chick" programs, men are very welcome and encouraged 

Because it takes over 5 months to complete the program series each program is only available twice a year.

This series will likely return late September


    1. The 5 Day Peak Week Shred $129
    2. The 5 Week Signature Weight Loss Program $579
    3. Tight 28 (Now we up our game with exercise and food) 28 days 
    4. Muscle Month - nutrition and workouts to build muscle and strength 
    5. The Mastering Midlife Month 

Group Coaching is proving to be so much fun and incredibly effective.  The accountability, community, and lower price point make it a preferred way of coaching for many people.  

You can be as engaged as you want. You may be comfortable in the front row, or you may prefer to take a back seat and be less visible - whatever works best for you.

PEAK WEEK 5 DAY SHRED ($129) Sept 10 - 16

    • A quick fix, no wiggle room, lose as much weight as possible in 5 days.

     6 WEEK SIGNATURE GROUP COACHING PROGRAM ($579) Sept 17 - Oct 28

      • Please watch the video for a full description.  If you really want to understand weight loss, this is the program for you.  You may repeat this program as often as you want.
      • This is as close to one on one coaching as you can get in a group format!
      • 10 Zoom classes/calls, daily accountability, one on one AND group chat access.
      • This program is EPIC

      Online Group Coaching is probably the most productive and fun work I have done in my 3 decades of coaching

      TIGHT 28  March 12 - April 8 $329

        • No gluten, dairy, soy or sugar for 28 days + workouts
        • I am going to teach you how to train, I am going to provide workouts, and a schedule I am asking you to commit to. 
        • Explaining food sensitivities and intolerances and why your weight might be stuck

        MUSCLE MONTH DTBA (probably november)

        • This is a new program for 2023
        • Workouts for muscle building & strength
        • I have been a personal trainer for 30 years, so now we go into my gym!
        • I will go through every body part, provide training tips, explain good form
        • All the nutrition plans are geared towards building muscle whilst losing fat 
        • 12 zooms to explore how to build muscle - all experience levels welcome

          MASTERING MIDLIFE MONTH PROGRAM dtba 2024

          • Please watch the video for a full description.
          • If you are approaching midlife, in the midst of it, or dealing with the consequences of it - this course is for you.
          • IDEAL if you have already done the 21 Day Signature
          • I will explain the 6 hormones that change with age
          • There is a lot of information in this program. Ideal for those who love to know the "why"

           Please know group coaching programs are not suitable for vegans.  Please reach out to me for private coaching.