PROTEIN POWER CHALLENGE FEBRUARY 2 - 15
14-Day Protein Power Challenge
Ready to crush your body composition goals? Whether it’s weight loss, curbing cravings, or finally stopping the endless snacking, protein is about to become your best friend. This isn’t just any challenge—it’s the tool you need to unlock the results you’ve been chasing.
Why Focus on Just One Thing?
Focusing on just one thing for a short amount of time can be incredibly powerful. Even if the challenge seems difficult, our minds are remarkably good at rising to the occasion when there’s a clear, short-term goal. This is your opportunity to practice something that, when imagined as a long-term commitment, might feel overwhelming. For 14 days, you’ll focus entirely on protein—and by the end, you’ll see just how achievable it can be.
Why Protein?
Here’s the truth: No matter your goal, if you’re not eating enough protein, you’re missing out. Protein is the secret weapon for:
- Weight Loss: Keep hunger in check and see those pounds drop.
- Muscle building - making your gym time count!
- Longevity - why muscle is the longevity tissue and the ultimate tool for optimal health
- Craving Control: That 3 p.m. snack attack? Gone.
- Stopping the Snacking Spiral: Stay full and focused.
Without enough protein, these goals remain elusive—but we’re about to change that.
The Challenge
For 14 days, you have one mission: hit your daily protein requirement. That’s it. Simple, powerful, effective.
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Ladies: 130 grams of protein per day
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Guys: 180 grams of protein per day
Yes, it’s an aggressive goal for some—but trust me, this is where the magic happens. Watch your hunger, snacking, and cravings vanish while you feel more satisfied and energized.
What’s Included
This isn’t just about numbers—you’ll get the guidance and support you need to succeed:
5 Live Coaching Calls
Dive deep into everything you’ve ever wanted to know about protein and more:
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Protein & Behavior: How to create habits that stick
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Protein & Muscle: Why it’s a game-changer for building and maintaining muscle
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Protein & Aging: Unlock the secret to staying strong and lean as you age
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Appetite Control: How protein keeps hunger in check
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The Protein Fear Factor: Debunking myths and understanding the science
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Types of Protein: Animal, plant-based, powders—what’s best for you?
You’ll walk away with more than just results—you’ll have the tools and knowledge to make protein a permanent part of your success story.
Why Join?
This isn’t about extreme diets or unsustainable plans. It’s about building a simple, effective habit that delivers BIG results. And with 14 days of support, coaching, and expert advice, you’ll have everything you need to stay on track.
Plus, if you’re considering joining the Signature Program in February, this is the perfect warm-up. By mastering your protein intake now, you’ll be ready to focus on blood glucose and dive into the epic content of the Signature Weight Loss Program without skipping a beat.
Let’s Do This
Stop guessing, stop struggling, and start building the foundation for the body and health you deserve. Join the 14-Day Protein Power Challenge today—your future self will thank you.