Saving waistlines for 25 years!
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Saving waistlines for 25 years!
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A. PEAK WEEK 5 DAY SHRED - JANUARY 22 - 28 $89
The Shrink Shop

A. PEAK WEEK 5 DAY SHRED - JANUARY 22 - 28 $89

$89.00 $0.00
Tax included.

January 22 - 28

I know from decades of experience not to offer a challenge in the first week of the New Year.  Intentions are strong, but the follow-through is week. So take a week or so to get organized and join me for the first Shred of the year!

I have used this diet for over 25 years for the greatest results in the shortest amount of time.

This was my pre-contest diet which I used for Ms Olympia and many other shows.  I have used this diet hundreds of times with insane results.

There is NO exercise requirement

  • There are NO products to buy
  • This is good old-fashioned nutrition! With a large dash of my expertise.

I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.

As well as the weight loss you will learn a lot during the week.  There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.

This diet has been used for special events (competitions, weddings, reunions, pool parties :))  More often it is used as a no wiggle room reset when people feel they have gotten a little off track and want a hard reset.

Also about 75% of the people who do the Peak Week 5 Day Shred come back to do it again!  They could simply repeat the diet themselves at any time, but they choose to come back to the group - it really is that much fun :)

This Shred is a no wiggle room quick fix, it is intended to get as much weight off you as possible in the shortest amount of time (5 days) It is not suitable for vegetarians or vegans (sorry).

The shred is 5 days but the program is 7. We do a pre program zoom and we do a post program zoom.

  • There are NO products to buy
  • This is good old fashioned nutrition! 

I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.


As well as the weight loss you will learn a lot during the week.  There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.

Here are a few texts from clients this year.

The diet is 5 days, there are no products to buy, no extra workouts to do, it is purely a 5-day shred using nutrition alone.

This is not suitable for vegans, you will need to eat eggs and fish at the very least.

There is NO WIGGLE room in this 5-day plan.  You will not be hungry, but it might be bland - but it works.

I can't guarantee results but results usually range between 4- 16 lb, the average being 6-9 lb

With my hand on my heart, I have only seen this diet not work twice (and that was with the same person)

I stress - THERE IS NO WIGGLE ROOM, you must follow the diet exactly (it's only 5 days!)

This diet is ideal for,

1. A weight loss kickstart

2. A special occasion (birthday, wedding, reunion, vegas pool party, photoshoot etc)

3. Weight loss plateau

4. To speed up weight loss results

5. A monthly hard core week

 This diet is delivered to you via The Shrink Shop App (desktop/mobile) along with instructions and daily videos.  There is also a CHAT option in the app where you can contact me if you get stuck.

HOW TO PURCHASE

Purchase here and I will assign you the program along with an invite so that you can download the app and get started