My Programs

The Peak Week 5 Day Shred

Shred in Just 5 Days

Peak Week is my signature group coaching program, designed to deliver fast, noticeable results in just days. Originally created over 25 years ago as my personal pre-contest diet for Ms. Olympia, it has since helped hundreds achieve incredible transformations.

The Victory Vault

Finally Feel Better Than Just Okay

The Victory Vault is a structured journey of accountability, personal awareness, and growth. It’s about cultivating winning behaviors and creating a clear framework to succeed in any area of your life. This 2-week program helps you achieve real change.

The Signature Program

Master It. Own It. Keep It.

Losing weight isn’t the hard part—it’s keeping it off that messes with your head. Maybe you’ve dropped weight before through strict tracking, willpower, or even GLP-1 medications. Or maybe you’ve been stuck in a frustrating cycle of trying everything “right” and still not seeing results.

Muscle Mastery

Burn Fat. Age Strong.

Muscle is the cornerstone of healthy aging, sustained weight loss, and living an independent life. But building muscle isn’t accidental—it doesn’t come from a gym membership or random lifts. Instead, it’s a specific skill that demands deliberate effort, with every pound earned through precision and hard work.

Tight 28

Discover What’s Holding You Back.

The Victory Vault is a powerful two-week journey built on accountability, personal awareness, and growth. It helps you stop spinning your wheels, break free from excuses, and take full ownership of your progress. Inside, you’ll learn how to cultivate winning behaviors and create a framework for success that lasts.

MASTERING MIDLIFE

Reclaim Your Energy and Vitality

Mastering Midlife is one of my five online group coaching programs (#5), designed to help you take control of your midlife journey. Weight gain is often labeled as “normal” in middle age but this does not have to be the case. This misconception drives me crazy.
 

EBOOK: Beyond Calories & Cardio

Reclaim Your Confidence

Written especially for those approaching or dealing with midlife weight gain, this book is for anyone wanting to change their body composition. It equips you with the knowledge you need to finally understand why it happens and how to control it.