Ready to Finally Understand Your Body?
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Ready to Finally Understand Your Body?
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The Signature Program

The Signature Weight Loss Program: Master It. Own It. Keep It.

Losing weight isn’t the hard part—it’s keeping it off that messes with your head. Maybe you’ve dropped weight before through strict tracking, willpower, or even GLP-1 medications. Or maybe you’ve been stuck in a frustrating cycle of trying everything “right” and still not seeing results. Both paths lead to the same feelings: confusion, anxiety, and the creeping belief that your body just isn’t playing fair.

Bigger, Deeper, and More Impactful Than Ever

Your path to permanent weight loss with confidence and clarity. This program is designed to end the cycle of rebound, plateaus, and fear by teaching you the real science of weight loss and maintenance. No more guesswork. No more panic. No more hoping. You’ll finally understand your body—and once you do, the weight loss stays gone.

Why This Program?
Most programs teach tactics. This one teaches ownership.

  • Understand how fat loss actually works and why it often comes back
  • Learn how to break through plateaus without starting over
  • Replace fear and confusion with clarity and confidence
  • Discover the critical roles of muscle, timing, body composition, and environment
  • Build mastery, not dependency—so the results last for life

What You’ll Learn
Your shortest path to permanent change.

Week One

  • Macro deep dive: protein, carbs, and fat—the untold story
  • How we lose weight (worth the price of admission alone)
  • Mindset mastery for success
  • Blood glucose, insulin, and why it matters
  • Building meals for fat loss and composition

Week Two

  • Advanced fat-burning techniques
  • How food is (and isn’t) stored as fat
  • Body types and approaches to weight loss
  • Fat patterning with age and how to control it
  • Plant-based, keto, fasting—the pros and cons
  • Cravings control strategies
  • Three approaches to weight loss—you decide
  • Traveling, vacationing, and socializing while staying on track

Week Three

  • Blood work and weight loss: what to test and why
  • The liver’s role in fat loss
  • Why weight loss gets stuck and how to unravel it
  • The 4 thieves of weight loss
  • Consistency strategies
  • The best exercise for fat loss
  • How to eat for your workout
  • Why we fall off track
  • Stress and the Cortisol Body

Program Features

  • 7 live coaching calls
  • Access to over 50 pre-recorded lessons
  • Full chat access to Joanne, with optional private coaching add-ons
  • Hybrid design: live coaching + short (under 20 minutes) recorded sessions
  • Optional app access for meal plans and engagement
  • Optional daily 16-hour fast for enhanced results
  • Customizable meal plans (via app or PDF)
  • Group coaching experience: large enough for energy, small enough for personalization
  • Nutrition-focused for 21 days with optional exercise suggestions
  • All calls recorded for flexibility

Why People Love It
Clarity replaces fear. Confidence replaces anxiety. Progress becomes permanent.

  • Built for any gender, age, or fitness level
  • Not suitable for vegans (protein-rich meals are required), but vegans will gain invaluable insights on structuring meals
  • Optional: use a blood glucose monitor for deeper understanding
  • Optional: apply recent blood work for personalized guidance
  • Based on Joanne’s book When Calories & Cardio Don’t Cut It (available to add at checkout)

Important Notes

  • A full refund is available until the day meal plans are released (Thursday before the start date)
  • No refunds for non-participation
  • Results require time and consistency—but this process is not “hard” once you understand it
  • Age is not a barrier (Susan, 75, proves it)
  • Excuses only serve to justify poor results

Why This Program Is Different
Stop the rebound cycle. Stop being afraid the weight will come back. Stop thinking your body is broken. This program shows you how to master weight loss so you can finally own it and keep it.

A Final Word from Joanne Lee Cornish
The #1 reason people fail at weight loss—or at keeping it off—is because they don’t understand it. Once you understand the process, it stops being scary and starts being simple, fascinating, and empowering.

As I always say: “Excuses only serve to justify poor results. If you think weight loss is too difficult, it’s only because you’ve been using the wrong approach.”

Master it. Own it. Keep it. This is the last weight loss program you’ll ever need—because this time, you’ll finally understand it.

— Joanne Lee Cornish