Ready to Finally Understand Your Body?
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Ready to Finally Understand Your Body?
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Tight 28

Tight28: Master Food, Metabolism, and Recovery.

Why Tight28?
If you’re eating clean, exercising consistently, and still not feeling your best—Tight28 is your next step. This advanced, once-a-year program is a guided exploration into what’s really happening inside your body. It’s not a gut health cleanse. It’s not a basic elimination diet. Instead, it’s a high-level recalibration designed to uncover food sensitivities, hidden inflammation, and overlooked recovery gaps that silently sabotage energy, cognition, digestion, and body composition. For 28 days, you’ll be guided through a structured discovery journey that connects the dots between what you eat, how you move, and how you truly feel.

MODULE 1: Food Sensitivity & Gut Health

  • The difference between sensitivities, allergies, and intolerances
  • Histamine intolerance and why it matters
  • Gluten, dairy & soy cross-reactivity explained
  • The gut-brain-skin axis and why reactions aren’t always digestive
  • Enzymes, nutrient absorption, and why you may not be “using” your food properly
  • Leaky gut, LPS, and low-grade inflammation
  • How estrogen impacts gut motility
  • Practical strategies for food rotation and self-testing
  • Running a digestive healing protocol without expensive labs

MODULE 2: Cardio & Energy Systems

  • Aerobic vs. anaerobic training: what your body actually needs
  • Why women over 40 often need less HIIT, not more
  • Using HRV and resting heart rate to track stress
  • Fat oxidation vs. glycogen burn explained simply
  • VO₂ max without lab testing
  • Recovery heart rate as an overlooked inflammation marker
  • Fasted vs. fed cardio—the truth revealed
  • How to build endurance without overtraining

 MODULE 3: Advanced Topics & Implementation

  • Mitochondria, NAD+, and their connection to food reactivity
  • Circadian eating patterns for inflammation control
  • Cortisol and meal timing for hormonal balance
  • Fungal and parasitic stressors hiding in “healthy” systems
  • Supplement fillers and hidden inflammatory triggers
  • Liver congestion and its effect on fat loss
  • Intermittent fasting tailored for sensitive bodies

MODULE 4: Body Composition, Bloating & Beyond

  • Water retention vs. real fat gain
  • The truth about bloating, brain fog, and organ stress
  • Why “clean eating” can still inflame your system
  • Malabsorption and how it blocks muscle growth
  • Why inflammation leads to stubborn midsection fat
  • Overnight bloat relief vs. long-term solutions
  • The role food plays in fat loss, recovery, and focus

The advanced program for uncovering what’s been overlooked

Bonus Nuggets

  • Why the scale lies on Mondays
  • Why one “bad” food can derail 3 days of progress
  • Cravings decoded: signals, not weaknesses
  • Skin flare-ups as hidden inflammation markers
  • The 72-hour delayed food reaction timeline
  • How to run your own 7-day food sensitivity experiment

 

Live Coaching Calls (All Recorded for Replay)

Each call is designed to help you implement, troubleshoot, and personalize your journey:

  1. Why You Don’t Feel Your Best
  2. Digestive Chaos & Nutrient Gaps
  3. Inflammation vs. Fat – Why the Scale Lies
  4. Understanding Your Unique Food Triggers
  5. Cardio Clarity – What to Do, When, and Why
  6. Gut, Liver & Hormonal Detox Pathways
  7. Metabolic Flexibility & Energy Crashes
  8. The Recovery Gap – Why You’re Not Bouncing Back
  9. The New You – What to Do Next

Because “just okay” is not the goal

Why Tight28 is Different

Most programs offer surface-level resets. Tight28 is a once-a-year discovery experience, created for people who want to stop guessing and start understanding. It’s not restrictive—you’ll eat real food. It’s not extreme—you’ll learn balance and recovery. It’s not temporary—it’s designed to permanently change how you approach your health. You’ll walk away with a crystal-clear picture of what works for your body, what holds you back, and how to build a sustainable plan moving forward.

  • Enrollment Details
  • Starts July 6 (offered only once per year)
  • 6 months access to all replays and resources
  • Direct live support throughout the program

Not a reset. A recalibration.

A Word from Joanne Lee Cornish

Your body has been trying to tell you what it needs. Tight28 is where you finally learn how to listen—and how to thrive. This is more than a program. It’s your turning point.

— Joanne Lee Cornish