EBOOK "When Calories & Cardio Dont Cut it"

When Calories & Cardio Don’t Cut It: Reclaim Your Confidence

Written especially for those approaching or dealing with midlife weight gain, this book is for anyone wanting to change their body composition. It equips you with the knowledge you need to finally understand why weight gain happens and how to control it.

Whether you are a health professional seeking an excellent teaching and reference tool, or an individual struggling with stubborn fat, this book provides clarity and actionable insights.

The Midlife Weight Struggle Doesn’t Have to Be Your Story

Losing weight is one of the greatest challenges a person may face in their lifetime. A thickening waistline can erode self-confidence, and many of us feel uncertain about how to prevent the same challenges for our children. But understanding the root causes changes everything.

Stop Guessing. Start Living Lean

Discover What Really Controls Your Body

We now know the physical changes we dislike are influenced by more than just calories and exercise. While they play a role, the dominant factors controlling our weight and shape lie deeper—inside hormones, fat cell biology, metabolism, and life-stage changes.

In This Book, You Will Learn:

• What causes fat storage to be accelerated by age.
• The three times of life you can increase your number of fat cells.
• Why chronic dieters end up with fat arms and thick waists.
• How to avoid weight gain in menopause or man-opause.
• Why your appetite is increasing.
• Why some fat is resistant to exercise.
• What triggers water retention and how to lose it overnight.
• Why puberty is critical to fat cell development.
• What really crushes your metabolism (it’s not age).

It’s Not Just Calories. It’s Your Biology.

A New Perspective on Weight, Health, and Longevity

“When Calories & Cardio Don’t Cut It” explores major influencers on body composition and fat patterning. It explains how these factors work, why obsessive calorie counting and cardio often fail, and how you can control them in your favor.

Before returning to the next diet that “worked before,” explore how to live lean for a lifetime. With the right knowledge, achieving and maintaining a healthy body is entirely possible.

Availability and Formats:

• Paperback and Hardback: Available from this website: PURCHASE FROM AMAZON HERE
• Paperback, Kindle, and Audible: Available on Amazon: PURCHASE FROM AMAZON HERE

"Over the course of my decades within the fitness industry, I have not found a book that got to the source of why we gain/lose weight… until now. This is not a fad diet book. It goes far beyond, explaining why all the calorie counting and cardio will not help you unless you change how you eat and how you look at food. Joanne breaks it down in terms that make sense, showing how stress affects weight. Applying these principles in daily life will make you feel better, look better, and extend your longevity. A must-have for anyone serious about taking care of their body." — Verified Purchase

A Final Word from Joanne Lee Cornish

This book is my way of giving you clarity, confidence, and control over your body. Knowledge is power—once you understand the science behind weight gain, metabolism, and body composition, you can make informed decisions that last a lifetime.

— Joanne Lee Cornish