MASTERING MIDLIFE September 2 - 28 2024 $499

You might have figured out that what worked for us when we were younger does not work for us in midlife!

We can't "exercise" ourselves into shape, "starve" ourselves into shape (bye-bye muscle), or stress or sleep deprive ourselves into shape.

We achieve optimal body composition in midlife by achieving optimal health in midlife. There is no other way.

In this one-month program, we explore the reasons why we change so much in midlife, and I will show you how to regain control.

If you have questions, be sure to book your complimentary 20-minute call - but do it soon! BOOK A CALL

Custom Meal Plans designed for weight loss and muscle preservation

Custom workouts for every level

10 zoom calls (probably more)

Pre recorded content for you to enjoy at your convenience

Full access to me for the full duration of the program (via app chat and the zooms)

I ONLY OFFER THIS PROGRAM ONCE A YEAR!

If you like information, if you want to understand the "why" then this program is for you.

Topics to be covered.

·         Becoming “Unsick”

·         How we lose weight, specific to midlife and beyond

·         Why weight loss gets stuck

·         Insulin Resistance now takes hold

·         The New era of Weight Loss medications

·         Growth vs Fixed Mindset

·         How the “normal” is about to change

·         Supplements for midlife

·         Muscle Loss with age – sarcopenia & anabolic resistance

·         Menopause & Andropause

·         The 6 Hormones that change our body in midlife (cortisol, estrogen, progesterone, testosterone, insulin, thyroid)

·         Skin changes

·         Mitochondrial health and energy - the answer starts here!

·         Exercise for longevity (at least one zoom in my gym)

·         Blood work for midlife normal vs optimal

·         Our non negotiable – food quality – why it matters more than ever

·         New habits for a new life

·         Consistency vs Perfection

·         The future is now split – societal changes, expectations, behaviors, acceptability, responsibility

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All my programs are information-packed. My goal is always to give you the information and the tools you need to succeed long term.

If you're just looking for a diet, I'm not the coach for you, and that's ok, because there are a zillion coaches out there with your next diet.

My point is ..

"When have you ever been good at something you didn't understand?"

Never!

We cannot wing weight loss, and that's especially true in Midlife.

So if you're ready to rock the golden era of your life, then I look forward to working with you.

Custom meal plans to focus on body composition and the health issues of our age.

I am fully available to you at all times (using the chat feature of the app).

New to 2024 - this program cannot ignore the 400 lb elephant in the room. The weight loss industry has changed forever. In this program we will look in detail at the medications that are growing in popularity and are becoming more accessible. 

These medications are the future, they are not going away. They will be miraculous for some and they will be a disaster for others. 

Whether people are using or not using these medications, the information necessary stays the same in fact it might be even more important for those using these rx tools.

This program is open to any age. If you would like to understand midlife before you hit it - awesome. If you feel that you are past midlife this program is still perfect for you as so much of the course will explain what you experienced and how you can still reclaim your body and health.

Not suitable for vegans and not ideal for vegetarians (you would need to adjust protein sources for some meals)

Joanne