E. 28 Day "No Wiggle" + Workout Program (February 28 - March 27) $279
28 Days No Sugar, No Gluten, No Soy, very little dairy + an exercise component.
There are home/no gym workouts, there are workouts for beginners and then there is an option to follow my gym workout.
This program has a lot less wiggle room than my other programs - hence the name! :)
My 21 Day Signature Program teaches people all about weight loss by the completion of that course my clients know more than most trainers or weight loss coaches (a lot more) - to follow that program I am going to offer a 30 day No Wiggle + Workout Program.
This will be a strict nutritional program. No sugar, no gluten, no soy for 30 days. There will be simple meal options, quick meal options and options for those that like to cook.
There will also be an exercise component. Because I love to coach, this time I am going to teach how to train correctly with weights. Even the pros will learn something here. I will explain how to train every body part, how to combine and sequence workouts to build muscle whilst burning calories.
There will be 3 resistance workouts and 4 cardio workouts + instructional videos.
There will be non-gym workouts and gym workouts
The workouts will be less than 45 minutes
The cardio workouts will be at least 45 minutes
There is also an optional yoga flow
This program is called "No Wiggle" for a reason.
Please only join if are ready to do a pretty tight diet with almost daily workouts
This is the perfect progression program for those who do the 21 Day Signature program the month prior and it is an excellent run-up for those who are going to continue to the Mastering Midlife Program - which is nutritionally more relaxed, fun, and varied.
This is my first time offering this program - I'm excited, are you?!