PERSONAL TRAINING

Let’s be honest — this industry is full of trainers who mean well but don’t actually know what they’re doing. Or worse, they think they do.

I ran my business out of Gold’s Gym Venice for 25 years. I’ve trained names you’d recognize, but more importantly, I was known as the trainer whose clients actually changed. You’d think that would be standard… it’s not.

Today, the fitness world is flooded with hype, shortcuts, and “experts” who’ve barely coached a real client. Me? I’ve been doing this for decades, and I’m very good at it. Results aren’t luck — they come from experience, strategy, and knowing exactly what works.

If you’re looking for expert personal training with a body composition focus, I offer one-on-one coaching from my private gym in Eagle, Idaho — fully customized to your goals, whether that’s fat loss, muscle gain, metabolic health, or simply feeling stronger in your skin.

Prefer to train from home? I also offer online sessions via Zoom, designed to be effective with minimal equipment and tailored to your lifestyle, fitness level, and body composition goals.

No cookie-cutter plans. No guesswork. Just science-backed, personalized coaching that meets you exactly where you are — and gets you where you want to go.

Monday - Friday 5.30 am - Noon

Saturday 7 - 9 am is subject to availability 

Call/text 310 704 6569 with questions

Jo@theshrinkshop.com

I coach every age group and every goal type — fat loss, muscle gain, midlife shifts, and everything in between. You don’t need to know what’s possible… because I already do.