One of the most requested training topics is "posture," and the next program that I will write will be a Posture Program, which I will place right before Muscle Month.
But heres the thing about posture - its not a workout - its a habit
There are only two types of posture - good and bad and bad posture causes physical fatigue, pain, stiffness and poor mobility. But you dont correct it will an exercise, it is all about understanding posture and then being very aware of it.
Postural collapse is becoming the norm, but did you know that is starts with the kid and his back pack that is too heavy and it ends with a reduction of height which is strongly associated with a higher risk of heart disease
I have a lot of content on posure so be sure to subscribe to this blog and watch out for a Posture Program, hopefully by the end of the year