Frustrated with your body despite eating well and doing everything “right”? You’re not broken — but the method probably is.

Welcome. I’m Joanne Lee Cornish, and I specialize in body composition coaching that’s grounded in science, not trends — helping you lose fat, build muscle, and finally understand your metabolism.

I coach every goal type — from fat loss to muscle gain, metabolic health to visible physique changes. I coach when old behaviors no longer work. And I excel in navigating midlife: weight changes, stalled progress, shifting hormones, and everything no one warned you about.

My approach is supportive, truth-led, and rooted in real science, delivered with a straight-talking English edge and just enough dry humor to keep it all bearable. What you can expect is simple:

The things that frustrate you now will soon fascinate and excite you.

You’ll understand why you’ve struggled. You’ll learn how to create real, lasting change. And you’ll discover how much ease and joy is possible when you finally start working with your body — not against it.

I coach people of every age — from those who think they don’t need help, to those convinced they’re beyond it. If you’re open to learning, I can help you win.

And if credentials matter?

I’ve spent over 30 years doing this. I’ve competed on the world’s most respected stage — Ms. Olympia — and coached everyone from household names to everyday legends who want to feel confident, capable, and life-ready.