THERE ARE SO MANY WAYS TO WORK WITH ME

21 Day SIGNATURE WEIGHT LOSS PROGRAM - MAY 11-31
LOGIN TO YOUR PROGRAM
Members currently enrolled in one of my programs, you login to access your content HERE or visit www.jlcstrong.com

5 AMINO 1 MQ
PERSONAL TRAINING
Video
PRODUCTS TO HELP
Mastering Midlife Blog Posts
5 AMINO 1 MQ →
5-Amino-1MQ (5-Amino-1-methylquinolinium) is a compound that has attracted significant interest for its potential health benefits, particularly in the areas of metabolism and weight management. The compound functions by inhibiting the...

CAN YOU "BOOST" METABOLISM →
I measure BMR (basal metabolic rate = the calories you need at rest per day) and while you can't drastically change your baseline metabolic rate (the amount of energy your...

IS YOUR EXERCISE ROUTINE WORKING? →
You probably know the person that does an hour cardio every day and never changers. Or the person that works with weights most days but doesn't seem to gain an...