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Mastering Midlife Blog Posts
5 AMINO 1 MQ →
5-Amino-1MQ (5-Amino-1-methylquinolinium) is a compound that has attracted significant interest for its potential health benefits, particularly in the areas of metabolism and weight management. The compound functions by inhibiting the...
CAN YOU "BOOST" METABOLISM →
I measure BMR (basal metabolic rate = the calories you need at rest per day) and while you can't drastically change your baseline metabolic rate (the amount of energy your...
IS YOUR EXERCISE ROUTINE WORKING? →
You probably know the person that does an hour cardio every day and never changers. Or the person that works with weights most days but doesn't seem to gain an...