Saving waistlines for 25 years!
Saving waistlines for 25 years!
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How to train hamstrings

Hamstrings deserve their own workout because they are hard to isolate in a "leg routine" leaving them often neglected.

Once exercise should have the peak contraction being in the shortened position and one exercise should be in the lengthened position. I also like to include one exercise where I do one leg at a time, for example a single RDL

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