The newest weight loss craze is focusing on one appetite regulator GLP1 (glucagon like peptide) There are many appetite regulators which im going to cover in the next few videos, but you know what also triggers GLP1? PROTEIN Aim for 1 grm of quality protein per 1lb of goal weight. I guarantee you will be less hungry Ir couldnt be easier! its also a lot cheaper, is more enjoyable (food vs a needle) AND youll protect muscle instead of losing our most valuable metabolic tool lets start with PROTEIN
I cover this and a lot more in my Muscle Month Program