A. 21 DAY INITIAL PROGRAM (In person or Zoom)
THIS IS WHERE YOU START
The Initial Consult 90 minutes in person (in person or zoom)
3 consultations (1 X 90 mins + 2 x 60 minutes)
Exact, customized meal plan/program designed around your preferences, your life
21 days of accountability and support. I will check in with you daily and you can contact me via the app/email daily.
Your customized meal plan based on your goals and metrics will be delivered to you on the app within 36 hours of your initial appointment.
- I commit to holding you accountable on a daily basis
- I need you to commit to logging your meals and exercise - I can't help you if I can't see what you're doing
THE INITIAL CONSULTATION
- 90 minutes
- 30-minute body composition breakdown presentation (this is what Joanne is known for, and by the end of this appointment you will understand weight loss.
- We will decide together on which approach to take and I will build a customized plan, based on your goal and preferences
- Metabolic testing - if you come to our location we will perform the test, if we are working online I will find a location close to where you live
- Blood Glucose - this is done in-office or I will show you how to do the test at home
- Ultrasound body composition analysis - performed during your appointment or I will find a location close to your home.
- The Shrink Shop App - an overview of where to find your meals, how to adjust them, how to log and how to communicate with me.
If your goal is weight gain/muscle building/competing I will adjust the presentation to fit your goal type.
During the 21 days, I can adjust meal plans and add new meals.
AFTER THE 21 DAYS
There are 3 options
Continue working with Joanne using the
- 4 Week Follow up - 4 x 60 minute consultations with 4 weeks support
- Accountability Membership - keep Joanne in your life on a daily basis!
- Single 60 minute consultations (ideally paired with the Accountability Membership)
All new clients must start with this initial 21 day program
If I haven't seen you for over a year you will need to do the initial 21 days again
The power of this first 21 days is the education you will receive.
Weight loss has a 95% failure rate, but not with my clients!
My success is due to the education and information I give them in this 90-minute appointment. When people understand what I'm asking of them, I get compliance and they get results.
- Purchase the program
- I will send you a questionnaire to complete
- Download the app (I will send the link)
- We will set a time