Saving waistlines for 25 years!
Saving waistlines for 25 years!
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PEAK WEEK 5 DAY SHRED - $149  Returns in the Summer
PEAK WEEK 5 DAY SHRED - $149  Returns in the Summer
The Shrink Shop

PEAK WEEK 5 DAY SHRED - $149 Returns in the Summer

Regular price $149.00 $0.00 Unit price per
Tax included.


Average weight loss 7 - 10 lb (the record which is tied is 16 lb)

You will not be hungry, there are no products to buy, there is no exercise requirement.

I appreciate this all sounds too good to be true, and yet it is accurate, and once you understand the diet you too will see exactly why this works so well.

Find out why eveyone comes back to do Peak Week over and over again

I have used this diet for over 25 years for the greatest results in the shortest amount of time.

This was my pre-contest diet which I used for Ms Olympia and many other shows.  I have used this diet hundreds of times with insane results.

(there is also an option to purchase Peak Week 5 Day Shred + The 21 Day Signature Weight Loss Program at a discount - please see bottom of this page)

There is NO exercise requirement

  • There are NO products to buy
  • This is good old-fashioned nutrition! With a large dash of my expertise.

I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.

As well as the weight loss you will learn a lot during the week.  There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.

This diet has been used for special events (competitions, weddings, reunions, pool parties :))  More often it is used as a no wiggle room reset when people feel they have gotten a little off track and want a hard reset.

Also about 75% of the people who do the Peak Week 5 Day Shred come back to do it again!  They could simply repeat the diet themselves at any time, but they choose to come back to the group - it really is that much fun :)

This Shred is a no wiggle room quick fix, it is intended to get as much weight off you as possible in the shortest amount of time (5 days) It is not suitable for vegetarians or vegans (sorry).

The shred is 5 days but the program is 7. We do a pre program zoom and we do a post program zoom.

  • There are NO products to buy
  • This is good old fashioned nutrition! 

I won't be starving you and you won't be sitting in a sauna or any of that crazy nonsense.


As well as the weight loss you will learn a lot during the week.  There are 4 group zoom calls, where I will explain how the diet works and I'll you an insight into body composition and how I coach.

Here are a few texts from clients this year.

The diet is 5 days, there are no products to buy, no extra workouts to do, it is purely a 5-day shred using nutrition alone.

This is not suitable for vegans, you will need to eat eggs and fish at the very least.

There is NO WIGGLE room in this 5-day plan.  You will not be hungry, but it might be bland - but it works.

I can't guarantee results but results usually range between 4- 16 lb, the average being 6-9 lb

With my hand on my heart, I have only seen this diet not work twice (and that was with the same person)

I stress - THERE IS NO WIGGLE ROOM, you must follow the diet exactly (it's only 5 days!)

This diet is ideal for,

1. A weight loss kickstart

2. A special occasion (birthday, wedding, reunion, vegas pool party, photoshoot etc)

3. Weight loss plateau

4. To speed up weight loss results

5. A monthly hard core week

 This diet is delivered to you via The Shrink Shop App (desktop/mobile) along with instructions and daily videos.  There is also a CHAT option in the app where you can contact me at any time.

HOW TO PURCHASE

Purchase here and I will assign you the program along with an invite so that you can download the app and get started.

PEAK WEEK + 21 SIGNATURE WEIGHT LOSS PROGRAM (save $45)

There is also an optinon to purchase The Peak Week 5 Day Shred + The 21 Day Signature Weight Loss Program (that starts 2 weeks after Peak Week).  Combined they give you the fast weight loss and no wiggle room program that we all want/need from time to time, followed by the epic 21 day program that coaching everything you need to know about sustainable weight loss.

The 21 Day Program was based on my book "When Calories & Cardio Dont Cut it" there is also an option to purchase the book