To lose weight, we reduce the VOLUME of a fat call, we do not lose the fat cell itself. Therefore it stands to reason that the more fat cells you have, should you want to lose weight you are going to have to reduce the volume in more cells - and this can be a challenge
The number of fat cells is determined by the time we are young adults, but the kids during puberty can increase the number of fat cells, which can make losing weight later in life more problematic.
I coach mainly people between 35 and 65 and I am asked over and over again to do a program for teenagers because of this information.
Once I share it with parents they become more aware of encouraging their children to eat quality food and to stay active.
This is a topic from my 6 Day Signature Weight Loss Program www.6weeksignature.com Sept 30 - Nov 11