Over the course of my decades within the fitness industry, I have not found a book that got to the source of why we gain/lose weight....until now. This is not a fad diet book, it is a book that goes far beyond that in explaining why all the calorie counting and cardio will not help you achieve your goals unless you change the way you look at food and how you eat. I love that Joanne breaks it down into terms that make sense and that how stress can play a role in not losing weight. I read the book through and have started it again to take more notes. By applying the things that she talks about into your daily life, you will feel better, look better and extend your longevity into your golden years.
This book is a must have for anyone serious about taking better care of your body and looking and feeling your best. Thank you Joanne Lee Cornish for this treasure.
The Shrink Shop
"WHEN CALORIES & CARDIO DON'T CUT IT"
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Please choose between Hardback (full color) and Paperback
WRITTEN ESPECIALLY FOR THOSE APPROACHING OR DEALING WITH MIDLIFE WEIGHT GAIN
For anyone wanting to change their body composition. This is the one read that will equip you with the knowledge you need.
If you are a health professional, this is an excellent teaching and reference tool.
Losing weight is one of the greatest challenges a person may face in their lifetime. A thickening waistline that defies our best efforts affects our self-confidence and we have no idea what to tell our kids so that they can avoid the same frustration.
We live in exciting times as we are now clear about what causes the physical changes we abhor and although calories and exercise play a role, they are deep in the shadows of the hugely dominant players who ultimately control what we weigh and what shape we take.
In “When Calories & Cardio Don’t Cut It” you will learn
- What causes fat storage to be accelerated by age.
- The three times of life you can increase your number of fat cells.
- Why Chronic dieters end up with fat arms and thick waists.
- How to avoid weight gain in menopause (or man-opause).
None of which have anything to do with calories or cardio
You will also learn
- Why your appetite is increasing.
- Why some fat is resistant to exercise
- What triggers water retention and how to lose it overnight.
- Why puberty is critical to the fat cell.
What really crushes your metabolism (it’s not age)
“When Calories & Cardio Don’t Cut it” is a fascinating look at the major influencers that impact body composition and fat patterning. It explains how these players pay little heed to our obsessive tracking of intake vs expenditure and it will show you how you can control them to work in your favor.
Before you hang your hat on the next diet or go back to the one that ‘worked before’ take this opportunity to explore how to live lean for a lifetime. It is entirely possible and extremely probable with the right know how.
This book is born of the belief that if you give people valid information that they can relate to they will make better decisions without instruction. The hope is that in reading this book you will cause a ripple effect within your family and community.
Paperback and Hardback are available from this website
PAPERBACK, KINDLE AND AUDIBLE AVAILABLE FROM AMAZON
Reviewed in the United States on September 9, 2018
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