MUSCLE MONTH - March 16 - April 12

Show me the 80-year-old that feels like they have too much muscle!

Muscle is the cornerstone of healthy aging, sustained weight loss, and living an independent life. But building muscle isn’t accidental—it doesn’t come from a gym membership or random lifts. Instead, it’s a specific skill that demands deliberate effort, with every pound earned through precision and hard work. This program teaches you the art and science of muscle building. Whether your goal is to support your weight loss, enhance your appearance, boost your strength, or harness muscle as the ultimate tool for longevity, Muscle Mastery covers the science, nutrition, and practical techniques you need. Get ready for a fascinating, inspiring, and efficient journey that will equip you with the exact methods to build muscle and maximize your time and energy.

10 live coaching calls

Workout for every goal type

Pre-recorded content (at last count 60 pieces) you have access to for 6 months!

Full access to Joanne

A dynamic yet personal group coaching program

10 live zooms (all recorded) - that is 3 live coaching calls per week!!!
Instructional zooms from my gym
How muscle works/contracts
Hypertrophy training vs strength vs power
The nine body parts
The seven movement patterns
How a muscle changes
Understanding muscle fibers to understand your results
Supplements
Muscle and training myths
Training Terminology (compound, concentric, drop/pause sets, volume et)
How many reps and how much rest
Overload and progressive resistance
Protein, how much and when and should I be worried?
What to expect, newbie gains, men vs women
And more :)

Full access to me
This program is only offered once a year.

VENMO?  yes @joanneleecornish  text me to confirm 310 704 6569.

Interested? listen to this quick podcast where I explain muscle loss with age