F. HIGH PROTEIN, MUSCLE BUILDING RECIPE PACK (52 Meals!)
- 52 High Protein Meals
- Options for Breakfast, lunch, dinner, snacks & desserts.
- Shopping list
- 14 Day Meal Planner
- Pdf download for desktop/phone/print
Building muscle means eating high protein, but sometimes the thought of another piece of chicken is too much to stomach.
70% of your metabolic rate is a function of your lean weight (muscle) To protect your metabolism you must protect your muscle - and protein does just that!
Here are 52 high protein meals to guarantee you are eating the protein to optimize your workouts. As we get older we assimilate less protein, so eating more of it becomes a real priority.
Follow the 14-day meal plan (complete with shopping lists, images, and a day to day planner) or use the meals independently to ensure you are hitting your protein goals.
Ideal for those wanting to maintain and build lean muscle without gaining unwanted fat.
These are meals that have worked exceptionally well for myself and for my clients over my 25 years of coaching.
Instant PDF download with purchase