21 Day SIGNATURE WEIGHT LOSS PROGRAM - MAY 11-31

💥 Master It. Own It. Keep It.

Because when you understand the process the weight loss stays gone!

The Last Weight Loss Program You’ll Ever Need—Because This Time, You’ll Actually Understand It.

Let’s be honest: losing weight isn’t the hard part.
It’s keeping it off that messes with your head.

Maybe you’ve lost weight—recently or years ago.
Maybe it was with GLP-1 meds, strict tracking, or sheer willpower.
Either way, the voice in your head is probably whispering:

“What if it comes back?”

Or maybe you're on the other side—
You’ve been stuck in a relentless cycle of trying and failing, doing “everything right,”
but the scale barely moves.
And worse? You don’t even know why.

Both situations create the same thing:
Confusion. Anxiety. And a growing belief that your body just isn’t playing fair.

🚨 Here’s the Truth No One’s Telling You:

Your body is always adapting.
And if you don’t understand how you lost the weight, you’ll never know how to keep it.

That’s the root of the rebound. That’s the reason people plateau.
And that’s exactly why most weight loss programs leave you worse off than before.

🧠 The Real Fix? Understanding.

This program doesn’t hand you another macro plan or throw generic workouts your way.
It teaches you what 90% of “gurus” don’t even understand:

✅ How your body really loses fat—and how to keep it off without fear
✅ Why plateaus happen and how to break through them without starting over
✅ How to make decisions based on physiology, not panic
✅ The critical role of muscle, timing, body composition, and environment

This isn’t about tweaking your nutrition.
It’s about mastering it.
No more guesswork. No more hoping. No more blind faith.

🔁 If This Sounds Familiar, You’re in the Right Place:

• “I lost weight but I’m terrified it’s all coming back.”

• “I used meds, but I know I can’t rely on them forever.”

• “Nothing is working anymore—and I don’t even know why.”

• “I keep trying, and failing, and I feel like my body’s broken.”

You are not broken.
You’re just missing the full picture—and when you finally have it, everything gets easier.
Clarity replaces fear. Confidence replaces anxiety.
And progress finally feels permanent.

💣 This Program Is Different

Most programs teach tactics.
This one teaches ownership.

This is the deep dive—the knowledge, strategy, and truth that finally sets you free.
It’s built on science.
It’s built on 30+ years of real-world coaching.
And it’s built for the kind of results that stick because you finally understand how they happened.

🔥 Ready to Never Start Over Again?

Because when you master it, you don’t fear it.
When you own it, you trust it.
And when you keep it, you become it.

👉 Join the program that ends the confusion, the rebound, and the cycle—for good.
Master It. Own It. Keep It.

• 7 live coaching calls
• Access to over 50 pieces of pre recorded content with access for 6 months (www.21dayshignature.com
• Full chat access to Joanne with the option of purchasing private calls to support your program

WEEK ONE

• Macro Deep Dive – Protein, carbs and fat the untold story about what they do, how they are stored and how that impacts your body composition
• How we lose weight (this alone is worth the price of admission)
• Creating the mindset to succeed
• Blood glucose, insulin and why it matters
• How to create, chose and build meals for weight loss

WEEK TWO

• Advanced techniques for fat burning
• How food is turned into fat (and which is NOT turned into fat)
• Body Types and weight loss approaches
• Fat patterning and how it changes with age (and how to control)
• Plant based, keto, fasting the pros and cons of the fads
• Weight loss is a science not a preference
• Cravings be gone
• 3 approaches to weight loss, you decide
• How to travel, vacation and socialize

WEEK THREE

• Blood work and weight loss, what to look out for, what to ask for
• How to liver predicts weight loss problems
• Why weight loss gets stuck and how to unravel
• The 4 thieves of weight loss
• How to stay consistent
• Which exercise is best for fat loss
• How to eat for your workout
• Why we fall off track
• Stress and the Cortisol Body

Details to note:

• This program caters to all, irrespective of gender, age, fitness level, or tech savviness.
• Emphasizing education, the program provides in-depth explanations of weight loss principles.
• Utilization of an app is optional but recommended for enhanced engagement.
• Meals are protein-rich and not suitable for vegans; however, vegans are encouraged to join for invaluable information on crafting weight loss meals.
• Consider using a blood glucose monitor (optional) for effective weight loss insights, with guidance provided on usage and interpretation.
• Participants with recent blood work can benefit from tailored advice on weight loss based on their results (optional).

Program Design:

• A hybrid coaching model blending live sessions with concise, pre-recorded content.
• The non-downloadable content is presented in short, easy-to-follow sessions, lasting under 20 minutes each.
• An optional daily 16-hour fast is recommended, discussed for its numerous benefits.
• Customizable meal plans, accessible via the app and PDF, empower participants to build their meals and make informed choices.
• Seven Zoom calls throughout the program, including an introductory session and two coaching calls per week, providing interaction and support.
• All calls are recorded for your convenience, allowing flexibility in participation.
• A focus on nutrition exclusively for 21 days, with optional exercise suggestions.
• Group sizes are large enough for dynamic interaction yet small enough for personalized attention, distinguishing this program for its hands-on coaching approach

What are people saying about this program? 

This program was originally based on my book "When Calories & Cardio Dont Cut It" there is an option to add the book to your order.

 What if you dont act? A touch of tough love, but we tend to run faster from fear than we do towards our goals

• Imagine a future where health concerns escalate, energy levels plummet, and everyday tasks become a struggle.
• What if the scale keeps climbing and you find yourself trapped in a cycle of discomfort and frustration?
• Ignoring the call to take action now could lead to a life dominated by limitations and missed opportunities.
• The choice is clear - seize this moment, join our program, and break free from the looming specter of regret.
• It's time to reclaim control, revitalize your well-being, and embrace a future filled with vitality and confidence.

Don't let fear hold you back; let it be the catalyst for your transformative journey towards a healthier, happier you.

Act now, and rewrite your story of triumph over adversity.

 The #1 reason people fail at weight loss or sustaining their results is because they don't understand it

Once you understand weight loss (and it is fascinating!) the path becomes clear and the walk becomes easier and so much more enjoyable. 

REFUNDS - A FULL REFUND IS AVAILABLE UNTIL THE DAY THE FIRST MEAL PLANS ARE SENT OUT (THE THURSDAY BEFORE THE START DATE)

NO REFUNDS FOR NON PARTICIPATION

Oh and before you tell me youre too old - This is Susan 75 years old

Stop with the excuses - excuses only serve to justify poor results

If you feel that sustained weight loss is too difficult it is because you have been using the wrong approach and because you dont understand the process

This is NOT hard, but it does take an investment of time.