E. TIGHT 28 (Aug 21 - Sept 17) $329
I wrote this program because ..
- I am constantly seeing people's weight loss stall because of food sensitivities
- I am constantly seeing people sabotage their weight loss because of their relationship with breads & sugar
- I am constantly hearing about bloating, low energy, poor motivation - all of which can be linked to eating foods that dont work for you!
This program also covers topics that time limited mre from covering in the 21 Day Program
Topics to be covered
- Food sensitivities, allergies and malabsorption issues – how they sabotage your body composition
- Fat breakdown (if you are new to me – this is life changing)
- Why the increase in food intolerances & the gold standard in testing
- Gluten, is it all hype (NO and its scarier than you think!)
- Exercise, the basics and mindset
- Sugar, dopamine, cravigs and “new” sugars
- Training, muscle, sets, reps, rest, supplements
- Soy & GMO – the scary tale of both (follow the $$)
- Hunger & Leptin resistance (food addiction, out of control appetite – the kissing cousin to insulin)
- Alcohol & sleep
- Dairy (hint, its not bad news 😊) & a posture clinic (if I have time)
- Set Points & Plateaus (if time allows)
I ran this program for the first time earlier this year and I was blown away by the results. Even in the first week I had members losing more weight than they did in my 5 Day Shred!
There will also be an exercise component. Because I love to coach, this time I am going to teach how to train correctly with weights. Even the pros will learn something here. I will explain how to train every body part, how to combine and sequence workouts to build muscle whilst burning calories.
There will be non-gym workouts, workouts for beginners/intermediates and you can follow my gym workouts
This is the perfect progression program for those who do the 21 Day Signature program the month prior and it is an excellent run-up for those who are going to continue to the Mastering Midlife Program - which is nutritionally more relaxed, fun, and varied.