30 Day "No Wiggle" + Workout Program (February 28 - March 27) $279
Details TBA because I haven't written the program yet :)
My 21 Day Signature Program teaches people all about weight loss by the completion of that course my clients know more than most trainers or weight loss coaches (a lot more) - to follow that program I am going to offer a 30 day No Wiggle + Workout Program.
This will be a strict nutritional program. No sugar, no gluten, no soy for 30 days. Meal options will be limited (unlike the 21 Day Program and the Mastering Midlife Program - which will follow the No Wiggle Program)
There will also be an exercise component. Because I love to coach, this time I am going to teach how to train correctly with weights. Even the pros will learn something here. I will explain how to train every body part, how to combine and sequence workouts to build muscle whilst burning calories.
There will be 3 resistance workouts and 4 cardio workouts + instructional videos.
There will be non-gym workouts and gym workouts
The workouts will be less than 45 minutes
The cardio workouts will be at least 45 minutes
This program is called "No Wiggle" for a reason.
Please only join if are ready to do a pretty tight diet with almost daily workouts
This is the perfect progression program for those who do the 21 Day Signature program the month prior and it is an excellent run-up for those who are going to continue to the Mastering Midlife Program - which is nutritionally more relaxed, fun, and varied.
This is my first time offering this program - I'm excited, are you?!