Ready to Finally Understand Your Body?
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Ready to Finally Understand Your Body?
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TIGHT28 July 6 - August 2
The Shrink Shop

TIGHT28 July 6 - August 2

$449.00 $0.00
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An advanced, once-a-year discovery program for those ready to feel better than “just okay.”

If you’re eating clean, exercising consistently, and still not feeling your best—this is your next step. Tight28 is a structured exploration into how food sensitivities and hidden inflammation may be affecting your energy, recovery, cognition, digestion, and body composition. This is not a gut health protocol. It’s not an elimination diet. It’s a high-level, live coaching program designed to show you what’s been overlooked—even in healthy routines.

🔍 MODULE 1: Food Sensitivity & Gut Health

  • Food sensitivities vs. allergies vs. intolerances

  • Histamine intolerance explained

  • Gluten, dairy & soy cross-reactivity

  • Gut-brain-skin axis: why reactions aren’t always digestive

  • Enzymes & nutrient absorption

  • Leaky gut, LPS & low-grade inflammation

  • Food rotation strategies to reduce burden

  • Estrogen’s effect on gut motility

  • How to test food reactions without a lab

  • A foundational digestive healing protocol

💓 MODULE 2: Cardio & Energy Systems

  • Aerobic vs. anaerobic training: what your body actually needs

  • Why women over 40 need less HIIT

  • Using HRV & resting heart rate to measure cardio stress

  • How to improve endurance without taxing recovery

  • Fat oxidation vs. glycogen burn

  • VO₂ max—measuring without lab work

  • Recovery heart rate as a stealth inflammation marker

  • Fasted vs. fed cardio: what really matters

🧬 MODULE 3: Advanced Topics & Implementation

  • Mitochondria, NAD+, and food reactivity

  • Circadian eating for inflammation control

  • Cortisol patterns and food timing

  • Appetite hormones and food intolerance

  • Fungal and parasitic gut stressors

  • How fillers in supplements can cause setbacks

  • Liver congestion and its impact on fat loss

  • Intermittent fasting for sensitive systems

📉 MODULE 4: Body Composition, Bloating & Beyond

  • Water retention vs. true fat gain

  • Bloating, organ stress & brain fog

  • “Clean eating” that may still be inflaming you

  • Why malabsorption blocks muscle growth

  • Inflammation and midsection fat storage

  • Overnight bloat relief vs. long-term resolution

  • How food affects your ability to lose fat and feel focused

✨ Bonus Nuggets

  • Why the scale lies on Mondays

  • Why one ‘bad’ food can derail 3 days of progress

  • Cravings as a signal, not a weakness

  • Skin flare-ups as inflammation indicators

  • The 72-hour delayed food reaction timeline

  • How to run your own 7-day sensitivity experiment

🧠 Live Coaching Calls (All Recorded for Replay)

  • Call 1: Why You Don’t Feel Your Best

  • Call 2: Digestive Chaos & Nutrient Gaps

  • Call 3: Inflammation vs. Fat – Why the Scale Lies

  • Call 4: Understanding Your Unique Food Triggers

  • Call 5: Cardio Clarity – What to Do, When, and Why

  • Call 6: Gut, Liver & Hormonal Detox Pathways

  • Call 7: Metabolic Flexibility & Energy Crashes

  • Call 8: The Recovery Gap – Why You’re Not Bouncing Back

  • Call 9: The New You – What to Do Next

This curriculum is only available once per year, beginning July 6.
You’ll have 6 months access to content and replays post-program, with live support throughout.

Tight28 is not a reset. It’s a recalibration.
An elevated, intelligent approach to getting your body—and your confidence—back on your side.