Saving waistlines for 25 years!
Saving waistlines for 25 years!
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The Shrink Shop


Regular price $429.00 $0.00 Unit price per
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You might have figured out that what worked for us when we were younger, does not work for us in midlife!

We can't "exercise" ourselves into shape. We can't "starve" ourselves into shape (bye bye muscle), and we can't stress or sleep deprive ourselves into shape.

We achieve optimal body composition in midlife by achieving optimal health in midlife. There is no other way.

In this 30 day program we explore the reasons why we change so much in midlife and I will show you how to take back control.

Custom meal plans
12 zoom calls
Full access to me for the full duration of the program (via app chat and the zooms)

This program is epic!

If you like information, if you want to understand the "why" then this program is for you.

Topics to be covered.

  • The 6 main hormones that affect our body composition as we age - estrogen, progesterone, testosterone, cortisol, insulin & thyroid
  • Fat patterning & middle-aged spread.
  • Menopause & Andropause (this program is not a chick-only program, guys please join!)
  • Muscle
  • Bone
  • Skin
  • Mood
  • Midlife Supplementation
  • Midlife Macros

All my programs are information-packed. My goal is always to give you the information and the tools you need to succeed long term.

If you're just looking for a diet, I'm not the coach for you, and that's ok, because there are a zillion coaches out there with your next diet.

My point is ..

"When have you ever been good at something you didn't understand?"


We cannot wing weight loss, and that's especially true in Midlife.

So if you're ready to rock the golden era of your life, then I look forward to working with you.

Custom meal plans to focus on body composition and the health issues of our age.

I am fully available to you at all times (using the chat feature of the app).

This program is ideal for those who have completed the 21 Day Signature Group Coaching Program. Although anyone can purchase the Mastering Midlife course as I do a body composition zoom to bring anyone unfamiliar with my work up to speed. 

Those that have completed the 21-day signature program understand weight loss and this program is the perfect progression for them.

All meal plans will be delivered on the app & pdf

This program is open to any age. If you would like to understand midlife before you hit it - awesome. If you feel that you are past midlife this program is still perfect for you as so much of the course will explain what you experienced and how you can still reclaim your body and health.

Not suitable for vegans and not ideal for vegetarians (you would need to adjust protein sources for some meals)