INITIAL CONSULTATION (90 minutes)
Please choose between a location-based appointment or a phone/video chat appointment
- Please complete the questionnaire that we will email to you prior.
- Please allow 90 minutes for the consultation itself.
- For the Metabolic Test and the Lipid Test, it is preferred that you do not eat for 90 minutes before.
First, we will conduct a 10 minute Basal Metabolic Rate Test. While you are doing this test, we will go over your questionnaire.
Next is the Blood Glucose test - painless we promise!.
Once the results are in, we will give you a 35-minute presentation to educate you on the physiology behind body composition. We guarantee that you will experience at least a couple of “AH HA” moments in this fun and illuminating presentation. The most common thing we hear is, “Why don’t we get taught this?” We wish we knew the answer. Oftentimes, parents bring their children back just to hear this presentation.
By this point, you will be pretty excited, so that will be the best time to do the painful work.
We will determine your weight, body fat, and measurements, then discuss the best way to design your nutrition plan. We want to know about your schedule, your obligations, your preferences and generally what makes you tick. Nutrition should fit into your life; you should not have to make your life fit into nutrition.
BEGINNING YOUR PLAN
Your plan will be emailed to you within 48 hours.
Your initial consultation comes with 3 weeks of unlimited email/text support. We encourage questions and during this time we can make adjustments necessary
We strongly suggest grabbing hold of the momentum and booking your next session within a few days if possible, or at least within a week of your initial consultation.
You will have a head full of new information, and success comes from the correct implementation of that knowledge! Let us help you make a strong start.