E. LOW CARBOHYDRATE RECIPE PACK (40 meals all under 20 grams!)
- 40 Low carbohydrate meals!
- ALL meals under 20 grams of carbohydrates
- Options for breakfast, lunch, dinner, snacks & desserts
- Shopping List
- 14 day Meal planner
- East to follow recipes with images
- Metric & imperial measurement units
- PDF download for desktop, phone and/or print
In my coaching I focus heavily on controlling blood sugar and the #1 you can guarantee you are in a fat-burning mode is by keeping your carbohydrate intake under 20 grams per meal.
Controlling carbohydrates control blood glucose, which controls insulin (our fat-storing hormone)
Follow the 14 days meal plan (complete with shopping lists, images and day planner) or use these meals independently when you want to ensure your are burning body fat for fuel.
Straight forward, easy to follow recipes with images, nutritional breakdown, and food icons.
Meals for breakfast, lunch, dinner and for delicious snacks
Instant PDF download with purchase