Saving waistlines for 25 years!
Saving waistlines for 25 years!
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The Shrink Shop


Regular price $199.00 $0.00 Unit price per
Tax included.

For those who simply want me to build them a customized meal plan and doesn't need/want the coaching that  I offer in the "Initial 21 day Coaching Program"

It is also ideal for those who have completed the "Initial 21 day Coaching Program" and want a new meal plan.

This Meal Plan Design option has been a HUGE success because we work together on creating the ideal plan that will work for your goal type, but it will also work with your schedule, obligation, and food preferences.

This is how it works;

Using Zoom and The Shrink Shop app.

I share my screen so that you can see me building your plan.

You will see how I work the macros to get the numbers to work and you will help me with food choices and meal timings.

The result?

A plan that you helped design and that you understand.

Client compliance has gone off the charts since I started offering this option.

For me, it is also a very fun way to coach :) 


All meal plans are delivered via The Shrink Shop App (not by pdf or via a different app)

Once purchased I will send you an invite to the app or you can go to and download it to both your phone and desktop