Ready to Finally Understand Your Body?
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MASTERING MIDLIFE September 14 - October 25 $529
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MASTERING MIDLIFE September 14 - October 25 $529

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The 2025 Version – Bigger, Deeper, and More Impactful Than Ever

The 2025 version of Mastering Midlife is the most comprehensive I’ve ever delivered — packed with brand new, never-before-coached topics.

With so much content to cover, this year’s program also includes something new:
Two live coaching calls per week for 3 weeks → one week off (to catch up and review) → then another 2 weeks with two calls per week.
That’s 11 powerful coaching calls in just 5 weeks — plus a pre‑recorded content library packed with even more topics, available for 6 months.

You’ll also have full access to me for the entire program.
Every participant gets meal plans and workouts tailored to midlife health and body composition goals.

$529 (if you would like to split the payment please go to www.jlcstrong.com and choose Mastering Midlife

Your Midlife Experience Doesn’t Have to Be the “Normal” One

Most people enter midlife resigned to the idea that weight gain, fatigue, joint pain, brain fog, and fading muscle are just part of getting older.

That’s the story they’ve been told — and it’s simply not true.

What you do in your 40s, 50s, and 60s absolutely impacts the quality of your “beyond.” You can have more energy, a leaner body, sharper thinking, and stronger bones than you did a decade ago. You just need to know how to work with your body’s changing physiology — not against it.

The Mastering Midlife 2025 Curriculum

Intro – The Reality Check

What most people will experience vs. what’s actually possible
Midlife doesn’t have to mean decline — but it will if you follow the same habits most people do. Learn the exact path outliers take to stay strong, lean, and healthy for decades.

Unsick Yourself

Why most people enter midlife sick — and how to turn it around

  • Insulin resistance as the hidden driver of midlife weight gain and fatigue.

  • Leaky gut and low-grade inflammation.

  • Mitochondrial decline and loss of recovery capacity.

Supplements & Foods to Focus On

Fuel your body for longevity, leanness, and energy

  • The nutrient essentials for muscle, bone, brain, and hormone health.

  • Anti-inflammatory foods that work with your physiology.

  • Targeted supplementation for midlife performance and recovery.

How to Build Meals for Leanness & Strength

Nutrition designed for midlife metabolism

  • Protein, carb, and fat ratios that support muscle and stable blood sugar.

  • Meal‑building templates for home, travel, and dining out.

  • Eating for energy, muscle, and hormonal balance.

Exercise Priorities for Midlife and Beyond

Train smarter, not harder

  • Why muscle is your #1 asset after 40.

  • Training splits that protect joints and build lean mass.

  • Power, strength, and endurance work that keeps you youthful.

Exercise & Nutrition Concerns

The midlife truth about fasting, keto, HIIT, and cardio

  • When extended fasting helps and when it harms.

  • HIIT dosage for midlife success.

  • The cardio “sweet spot” for longevity.

Mitochondria & NAD+

Rebuild your cellular powerhouses

  • How to reverse mitochondrial decline.

  • The role of NAD+, NMN, NR — what works and what doesn’t.

  • Training and nutrition strategies to boost mitochondrial health.

Leaky Gut, the Liver & Body Composition

Fix the gut–liver connection for a leaner, healthier you

  • Gut permeability’s role in fat gain and inflammation.

  • The liver’s critical role in metabolism and hormone balance.

  • Gut and liver reset strategies.

mTOR & AMPK

Get the growth and repair equation right

  • Why you need both mTOR (muscle growth) and AMPK (cellular repair).

  • How to time training, protein, and recovery for each pathway.

Perimenopause, Menopause & Andropause

Navigate hormonal shifts with confidence

  • Stages, timelines, and early signs to watch for.

  • The lifestyle, nutrition, and supplementation that makes a difference.

  • Avoiding the most common symptom triggers.

HRT, TRT, Peptides & Biohacks

Modern tools for midlife optimization

  • Hormone replacement therapy: safety, timing, and best practices.

  • Peptides for muscle, recovery, skin, and fat loss.

  • Advanced biohacks that give measurable results.

Bones & Skin

Build a strong frame and maintain a youthful appearance

  • Bone‑building strategies for strength and longevity.

  • Slowing skin aging from the inside out.

  • Collagen, peptides, red light, and regenerative treatments.

The Need for Happiness

Emotional health drives physical health

  • How joy, purpose, and mindset impact hormones and metabolism.

  • Stress reduction strategies that actually work.

Why People Suffer More Than Necessary

The modern midlife crisis no one talks about

  • Processed food and nutrient depletion.

  • Sedentary living and chronic inflammation.

  • The medical system’s “symptom suppression” trap.

Blood Work & Ratios to Know

Turn your labs into a roadmap

  • The essential midlife blood panel.

  • Ratios that reveal metabolic, hormonal, and cardiovascular health.

  • How to track your numbers for ongoing improvement.

Your Implementation Blueprint

From knowledge to results

  • Your 6‑month, 1‑year, and 5‑year midlife plan.

  • Tracking progress through data and self‑assessment.

  • Making the outlier lifestyle your new normal.

Your Midlife Reset Starts Now

Midlife can be the start of your sharpest, strongest, most capable years — if you know how to work with your physiology.
The 2025 version of Mastering Midlife is your full-spectrum playbook to unlock energy, leanness, muscle, and vitality — now, and for the decades ahead.

Your experience doesn’t have to look like “normal aging.” What you do in midlife absolutely determines the quality of your “beyond.”


Custom Meal Plans designed for weight loss and muscle preservation

Custom workouts for every level

11 zoom calls 

6 months access to your pre recorded content library at www.jlcstong.com

Full access to me for the full duration of the program (via app chat and the zooms)

 

I ONLY OFFER THIS PROGRAM ONCE A YEAR!

 

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All my programs are information-packed. My goal is always to give you the information and the tools you need to succeed long term.

If you're just looking for a diet, I'm not the coach for you, and that's ok, because there are a zillion coaches out there with your next diet.

My point is ..

"When have you ever been good at something you didn't understand?"

Never!

We cannot wing weight loss, and that's especially true in Midlife.

So if you're ready to rock the golden era of your life, then I look forward to working with you.


Custom meal plans to focus on body composition and the health issues of our age.

I am fully available to you at all times (using the chat feature of the app).

New to 2024 - this program cannot ignore the 400 lb elephant in the room. The weight loss industry has changed forever. In this program we will look in detail at the medications that are growing in popularity and are becoming more accessible. 

These medications are the future, they are not going away. They will be miraculous for some and they will be a disaster for others. 

Whether people are using or not using these medications, the information necessary stays the same in fact it might be even more important for those using these rx tools.



This program is open to any age. If you would like to understand midlife before you hit it - awesome. If you feel that you are past midlife this program is still perfect for you as so much of the course will explain what you experienced and how you can still reclaim your body and health.

Not suitable for vegans and not ideal for vegetarians (you would need to adjust protein sources for some meals)

Joanne