Saving waistlines for 25 years!
Saving waistlines for 25 years!
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3 DAY PERSONAL TRAINING RETREAT
The Shrink Shop

3 DAY PERSONAL TRAINING RETREAT

Regular price $1,650.00 $0.00 Unit price per
Tax included.

This is an exceptional opportunity for you to take solo or with up to 4 people max

(In the video I say "2 people minimum" please disregard as you can book this retreat for yourself)

Book your own Personal Training Intensive

Take the Ultimate Training Fastrack.

Learn in 3 days what you might never learn training with training or doing this solo. Also, a great experience to share with a partner or friend.

You may book your private retreat (1 - 4 people). Please get in touch with me to discuss dates.

Please see strict cancellation policy at the bottom of this page

BEFORE PURCHASE PLEASE CONTACT ME TO APPLY 

JOANNELEECORNISH@GMAIL.COM  310 704 6569

Prices are per person

Location Eagle Idaho

This 3 day retreat will be held at my home gym in Eagle Idaho

It will be a 3 day intensive with at least 6 hours of gym time per day

Arrive Thursday or very early Friday morning

Depart Sunday afternoon, evening, or Monday morning. 

The retreat will go on until Sunday at 5 pm, but I understand if you need to take an early flight.

Thursday night - optional meet and greet

FRIDAY

Friday 8 - 10  Form, Technique & Posture

Friday 11 - 1  Form, Technique & Posture Practice

Lunch catered

Friday 3 - 5   Movement Patterns for Longevity

SATURDAY

Saturday 8 - 10   Movement Patterns for Longevity

Saturday 11 - 1   Body Part Training Chest & Back

Saturday 3 - 5  Body Part Training Hamstrings & Abs

Saturday dinner on us!

SUNDAY

Sunday 8 - 10  Body Part Training Quads & Glutes

Sunday 11 - 1 Body Part Training Shoulders & Arms

Sunday optional Lunch at local vineyard

Sunday 4 - 6 casual Q&A with Joanne at our home

Arrange flights to return Sunday afternoon/evening or Monday morning

If anyone wants to stay longer and book Personal Training with Joanne, please let us know

(charged separately at the usual training rate)

This is a personal training retreat (no nutrition coaching, although we will spend plenty of time together asking questions). Protein shakes, fruit, nuts, snack, and water will all be provided.

  • Lunch on Friday will be catered
  • Saturday we will take you to dinner
  • Sunday, we visit a local vineyard for lunch

There are several local hotels within 2 miles; the closest are

Hilton Garden Inn  approx 1.5 miles right on the river with a great restaurant next door

Homewood Suites approx 1.5 miles in the same parking lot as Coynes one of the most popular restaurants in Eagle

There are great hotels in Boise approx 10 miles/30 minutes

The Grove Hotel

Hotel 43

If you are looking for an Airbnb please search using Eagle Idaho (I can also give you our address to be more specific)

There are great direct flights into Boise (the airport is 12 miles from our home and it is a very easy airport!)

Delta, Alaska, United, Allegiant, Southwest and Avelo (the new kid on town under cutting everyone)

If you want to skip out of training I can set you up with a yoga class or direct you to the local spa (1.5 miles away) Two Rivers Spa  

CANCELLATION POLICY - NO REFUNDS GIVEN IF CANCELLED WITHIN 15 DAYS OF EVENT.