How Much Muscle Can A Lady Build?
The view that men build SO much more muscle than women is slightly skewed as the math is thrown off by their very different starting points That being said many women are not able to build "size" due to their having more slow twitch muscle fibers, which are not prone to growth (as are fast twitch muscle fibers) The path to muscle building is however painfully slow (guys too) after the initial "gains" of a newbie, the progress gets slower and slower. That being said the end goal is one we should all want as muscle is our #1 fat loss tool and the "tissue of longevity" I have never met an 80 year old that wishes they had less muscle This type of information is covered in my MUSCLE MONTH program, subscribe here to be notified when the next program dates are decided (def in 2023) I only do the online group MUSCLE MONTH program once or twice year, so subscribe so you dont miss it - it is epic www.musclemonth.com
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