TIGHT28 July 6 - August 2
Tight 28 is a 28-day advanced weight loss and body composition program designed for individuals who eat well and train consistently—but still experience stalled progress, fatigue, bloating, joint pain, or inflammation. This soy-, dairy-, and gluten-free program helps identify hidden food sensitivities that may be disrupting your metabolism and slowing fat loss, even when your diet looks “clean.”
Unlike basic weight loss challenges, Tight 28 addresses the deeper systems that impact how your body responds: gut health, liver function, kidney filtration, cardiovascular fitness, and lung capacity. You’ll learn how low-grade inflammation, poor organ recovery, and undiagnosed food intolerances may be contributing to water retention, digestive issues, and hormonal imbalances that prevent sustainable fat loss and muscle definition.
Tight 28 also includes a cardiovascular training requirement—but not the one-size-fits-all kind. You'll learn the differences between steady-state cardio, interval training, and anaerobic threshold work, how to identify your own zones, and how to use each cardio method strategically. Whether your goal is to burn fat, improve endurance, support heart health, or increase energy, you’ll be coached on how to personalize your cardio for maximum metabolic benefit.
With 9 live coaching calls, this program combines expert education with actionable strategy. Every session covers 2–3 advanced topics, helping you connect the dots between how your body feels and how it looks. If you're tired of doing everything right and still feeling stuck, Tight 28 offers the metabolic reset and deeper insight your body has been asking for.
Why I built this program.
I am constantly seeing people’s weight loss stall because of foods they were sensitive to
I am constantly seeing people sabotage their weight loss because of their relationship with certain foods
I am constantly seeing people’s weight loss progress trashed because of weekend weight gain, which is so pronounced that it negates all the progress of their week
I am constantly seeing people living with bloating, low energy, joint pain, and depressed moods because of their food.
- 9 live zoom coaching calls (all recorded)
- Lots of pre recorded content on all topics
- Workout
- Meal plans (no gluten, dairy, soy nor added sugar) designed for weight loss
- Full access to me for the entire length of the program
- My app is free for you forever x
Zoom topics.
- How food sensitivities show up
- What is a mitochondria anyway?
- Sugar - added sugar, sugar alcohols, artificial sweeteners
- How to test for food intolerance or allergy (spoiler - not those home tests!)
- Appetite regulators - how to control
- Building mini habits for success
- VO2 max, HIIT, anaerobic threshold and much more explained
- Cardio or weights for fat loss?
- Stubborn fat that seems diet resistant
- Gluten & dairy - their connection
- GMO and soy - how our foods have changed
- Weight Plateaus and rebounds
- and I am sure a lot more as I tend to get carried away :)
There are exercise programs for all levels (home and gym)
When I first this program I was astounded by the results! I knew that I needed to offer this program, but I was shocked by the difference it made.
If you have worked with me before, you know I am all about coaching. I am not the coach who just tells you what to do; I am the coach who is going to explain every nuance so that you can make informed changes as they relate to you.
If you have completed my 21 Day Program, this is a really awesome progression.
If you have not done the 21 day weight loss program, no worries because there is a bonus zoom at the start of this program, to bring you up to speed with fat loss, my approach, why is works, how I build meals and more.
I only offer this program once a year!