KEYNOTE 2024
Introducing Keynote 2024: A Summary of Your Midlife Mastery Journey
I’ve created 5 group coaching programs that guide clients through everything from mindset and self-reflection to mastering the midlife body for long-lasting and enjoyable results.
Keynote 2024 is a unique program that brings together two of the top topics from each of my 5 programs into a focused 10-topic experience.
Why Did I Create Keynote 2024?
I cover a wealth of material across my 5 programs—so much that even I revisit my notes before coaching!
Keynote 2024 is designed to showcase the progression between my programs and highlight the most requested topics, offering an organized and focused review.
Who Is Keynote 2024 For?
For those who have completed all 5 programs: Keynote 2024 offers a "CliffsNotes" style recap of everything you’ve learned. It’s the perfect reminder to bring your months of coaching together into one streamlined experience, reinforcing key concepts and practices.
For those who have taken one or a few programs: This program offers a glimpse into the programs you missed while helping you understand how everything fits into the bigger picture of midlife health and wellness.
For those new to my coaching: Keynote 2024 provides an overview of my approach and key topics from each program, giving you a taste of my coaching style and helping you decide which programs are right for you moving forward.
Join Keynote 2024 for a focused review of the best topics from all 5 programs, designed to help you reinforce and build on what you've learned!
The 5 Programs
The Victory Vault is a preparatory program of self-assessment, mindset, and clarity before starting the other nutrition programs. In this program we took a hard look at ourselves and decided upon who we wanted to be and what we needed to change to achieve the goals we identified at absolutely within our reach.
Signature Weight Loss Program - the very core of all the programs that followed. At the end of this program, clients totally understand how to lose weight and why they may have struggled in the past - it is absolutely epic!
Tight 28 - the least attended program, which is crazy because it is the one where I get the greatest results. We dive into food sensitivities, the quality of our foods, we move on to detailing which exercise is best for weight loss and why weight loss can get stuck. We discuss gluten, soy, gmo, dairy, added sugar liver health and so much more.
Muscle Month - a very popular program where we spend time in my gym. How to build muscle and stay lean or lose more fat. Hypertrophy training, macro timing, body types and what exercises work best for each. From beginner to advanced everyone raves about this program.
Mastering Midlife - often people jump into this program because of the sexy titlle, but they have missed out on the 4 programs that created a huge base upon this program sits. When done alone this program can be overwhelming, when done following the other programs it is the icing on the cake. Hormones, cellular health, longevity training, menopause, andropause, skin and supplements. If you have only done this program I would strongly suggest joining Keynote 2024
What is included?
9 Coaching calls covering 2 topics from each of the 5 programs
8 meal plans - 2 of my favorite meal plans from each nutrition program.
Workouts - assigned based on your goal type
Full access to me (priceless)
A selection of pre-recorded content
What is not included?
I am not repeating every topic from every program in a month! The last time I checked I covered over 200 topics during all 5 programs. In Keynote 2024 we will cover 10!
There will only be a selection of essential pre-recorded content. (reflected by the lower price point)
Please know
Keynote 2024 is not a substitution for all 5 programs, but I do think it is an excellent opportunity to bring the key points together to illustrate the entirety of my work.
Offered for the first time ever
October 20 - November 16 - we finish with plenty of time before Thanksgiving!