D. 21 DAY SIGNATURE GROUP COACHING PROGRAM (January 18 2021)
My Signature coaching option, now available in a group format
STARTING JANUARY 18 2021 - SPACE IS LIMITED
For those who want to take ultimate control of their body composition.
6 zoom calls, customized meal plans, daily contact.
The Weight Loss Approach for this Group Coaching will be
... Daily (16 hours) Intermittent Fastings (one day off optional)
... High Protein (not suitable for vegans)
... Moderate Fat
... Low Carb
If you would like to follow a different protocol, please select the 21 Day Signature ONE ON ONE Coaching Program
Each Zoom call will be 30 minutes of education and 30 minutes of group coaching/meal plan
Zoom 1 - Blood Glucose & Why it matters to Weight Loss
Zoom 2 - Know your Macros (Protein, Carbs & Fat) how much of each and why
Zoom 3 - Fat Breakdown - How you lose weight and why you haven't in the past
Zoom 4 - Meal Timings, do they make a difference? (clue YES)
Zoom 5 - Diabetes, understanding, and avoiding
Zoom 6 - Working Out & Nutrition, what to eat, when & why
All zoom calls will be recorded and available for download
21 Days to Master Weight Loss!
Group coaching is not suitable for vegans. Vegan clients, please consider one on one coaching
If you have worked with me before you are certainly welcome to repeat the 21-day program in this group setting. You might be familiar with some of the content, but a refresher never hurt :)
If you leave or don't participate in the program, you will not be credited sessions for a later date
If you want additional/private coaching you can purchase additional sessions to compliment the program.
The meal plans are only delivered via the app (no pdf versions) although you can screen print from the app if you would like a paper copy